Your Guide to Creating the Perfect Sleep Environment
Healthy sleep is vital for both our mental and physical wellbeing — not just that; it also affects our overall health. Not having sufficient sleep affects your mood and energy level. If you are sleep deprived, the chances are that you will experience a decline in your performance, and you may lose focus and concentration as you go about your everyday activities.
Not having enough sleep also puts you at risk of health problems like diabetes and depression.
What is Responsible for Sleep Disruptions?
Insomnia and restlessness, among other sleep problems, are caused by several factors, including anxiety, depression, and the environment, among other factors. Talking about environmental factors that affect the quality of sleep, did you know that temperature, light, and noise affect your sleep?
If you can control all of these environmental factors, then you can improve on your sleep rhythm and enhance sleep quality and duration.
How Does Noise Affect Sleep Quality?
Take for instance, if you live in a noisy neighborhood — maybe from traffic or your neighbors. Your sleep intensity will decrease, and you risk waking up often at night. Sleep disruptions caused by environmental noise such as car honking often lead to an increase in the secretion of stress hormones — which leaves you tired most of the day; thereby reducing cognitive performance and productivity.
How Does Light Affect Sleep?
Did you know that light can be used to treat sleeping disorders? Now you do!
Light therapy is especially useful in treating circadian rhythm sleep disorder like onset insomnia — when you find it hard to fall to sleep at regular time. Phototherapy or light therapy can also be used to reset your sleep/wake clock and also alter brain chemicals to help balance your mood and improve your sleep quality.
Red light Vs. Blue Light
Studies have shown that light exposure (after dark) can affect your sleep clock or rhythm. As such, you should care to know the type of light you are introducing into your room.
Here is a short explanation
Our body releases melatonin - the hormone responsible for regulating sleep and wakefulness. If you expose yourself to blue light (like the light from electronic devices), your body finds it difficult to produce sleep hormones because blue light has high color temperature like daytime sunlight.
As such, your body will want to remain awake and alert even though you are tired and need rest. On the other hand, immersing yourself in red light (which has lower color temperature) enhances sleep quality — and this is the secret behind LED light therapy.
Improving your Sleep Quality with Aromatherapy
Struggling to get decent and quality sleep can be tiring. However, essential oils like lavender and chamomile can help mitigate sleep disruptions. Using the aroma from essential oils to stimulate and promote healthy sleep is a practice that’s been around for a while —Aromatherapy.
Using Lavender oil for Aromatherapy induces sleep by slowing your heart rate and relaxing your muscles — hence, creating an enabling mood for quality sleep.
Chamomile oil helps to reduce anxiety and depression, which are both causes of insomnia. Using chamomile oil for Aromatherapy helps to reduce both stress and anxiety levels, thus allowing you to relax and have a peaceful sleep.
Other essential oils that are used for Aromatherapy include peppermint oil, which clears the airways and reduces snoring, jasmine oil, ylang-ylang oil, and valerian oil, among others.
Now that we have established how your senses work together to enable you to sleep well, how would you like a device that stimulates your senses and improve your sleep quality and duration?
Thankfully, there is a solution to mitigating these environmental factors — AROMEO Sense, the best sleep aide!
Introducing AROMEO Sense
AROMEO Sense is your ultimate solution to sleeping problems, including insomnia and restlessness. This device combines the best sleeping treatments like LED light therapy, sound therapy, and aromatherapy to help you overcome sleep problems and improve focus.
Let’s Take a Look at Some of its Features.
It stimulates your senses of sight, smell, and hearing to help you relax, increase focus, and also have a joyful sleep. This smart device comes with a custom app to help you control its different modules and functions — thus, giving you a personalized experience!
It features a Smart Essential Oils Diffuser, Astonishing Color and Animation Combinations, and a Mindfulness App that offers curated and themed music for different sessions.
You no longer have to struggle with sleeping problems anymore! Get yourself this charming sleep aide and treat yourself to refreshing night rests. You are welcome to surf the AROMEO Sense info page for more information about this incredible device.