Just as the name implies, aromatherapy is an age-long healing practice (or method of treatment) that uses plant extracts to enhance well-being and promote good health. Today, essential oils with medicinal and calming effects are used in aromatherapy to improve physiological, physical, emotional, and overall well-being. Thus, harmonizing the mind, body, and spirit.
Insomnia and restlessness, among other sleep problems, are caused by several factors, including anxiety, depression, and the environment, among other factors. Talking about environmental factors that affect the quality of sleep, did you know thattemperature, light, and noise affect your sleep?
"Don't sleep late, it's not good for health." That's what well-meaning people always say to me. As a startup founder sleeping early is sometimes a luxury that I cannot afford, and I often wonder, how late is late anyway? Is 11pm late? or midnight? or 2am?