They say “music is food for the soul.” It goes beyond that; good sound is also good for your body and overall well-health.
Let’s see how.
It’s almost impossible to talk about sound and not mention music. Music is organized sound, and it affects people differently. You will agree that different levels of music trigger other emotions and impacts your mood.
Because sound has different frequencies and our body is also made up of energy, sound therapists believe that our body interacts with music or sound to balance its energy.
Recent studies by the British Academy of Sound Therapy (BAST) showed that 95% of participants with stress-related disorders reported an increased level of calm after sound therapy.
Another study was also conducted by BAST to investigate claims about the calming effects of sound, and it was targeted at the autonomous nervous system (ANS).
They found out that the group of participants who underwent sound therapy experienced an overall decrease in the arousal of their ANS compared to the control group.
Even though sound therapy is just recently being recognized and adopted in most parts of the world, the healing power of sound has been discovered many years ago.
Take, for instance, the Himalayan singing bowl has been in use across Asia for prayers and meditation — a practice that’s been around for thousands of years. Today, the singing bowl is used to promote relaxation and improve well-being.
Is Sound Therapy Effective?
If you wonder whether sound therapy works or not, many studies have proven that sound therapy effectively manages and treats stress-related illnesses like chronic pain, anxiety, and depression.
What Can You Expect?
Sound therapy has proven to be effective in treating physical illness and restoring psychological balance — it can be used to induce calm and relaxation. Thus, making it an effective way of improving quality of life.
Music therapy involves listening and singing along to your favorite music, moving to music beats, guided meditation, and playing an instrument. You don’t have to do much to benefit from music therapy.
Speaking of guided meditation, research has shown that it’s effective for:
- Reducing stress
- Decrease anxiety and depression
- Improved memory
- Reduce blood pressure
- Lower cholesterol
- Mitigate heart diseases and stroke.
In addition to guided meditation, other popular types of sound therapy are neurologic music therapy, tuning fork therapy, and brainwave entertainment (also known as binaural beats)
How does Sound Therapy Work?
As we have highlighted earlier, music therapy can improve physical and emotional well-being. During a sound therapy session, you may be made to lie down or sit comfortably and listen to sounds — from speakers, instruments, or a special tool like a tuning fork.
While the process is ongoing, you will be encouraged to sing along or remain still for the sound to take effect.
Let’s take a look at some popular sound therapy techniques
These are metal bowls that produce different vibrations, and they come in different sizes. Singing bowls can make sounds that induce relaxation and promote healing. Interestingly, they have been in use since the 12th century in Tibetan culture. This healing method has been used to deal with fatigue, depression, anger, and stress.
This type of sound therapy can be used during meditation to lower stress levels, anxiety, and increasing concentration. It can also be used to improve sleep and treat depression. How does it work?
It involves listening to sounds at different frequencies. Take, for instance, if you have a 200 Hz tone in one ear and 205 Hz in the other, your brain will produce a third frequency of 5 Hz to balance the difference in frequencies. This third frequency is called a binaural beat.
White Noise and Nature Soundscape
Other sound therapy techniques include white noise (using an equal frequency of sound to cancel another) and nature soundscape.
Speaking of nature soundscape or nature sounds, research has shown that they have relaxing effects and can improve cognitive abilities, uplift mood, and boost performance. They are also a perfect way of minimizing artificial noise such as the noise from street traffic.
Have You Heard About Aromeo Sense?
It is designed to surround you with healthy sounds that will improve sleep quality, focus, and enhance relaxation. Aromeo sense also leverages proven science behind sound therapy to improve your wellness and overall health. It features preset music in its custom app with six default themes which are updated monthly.
Apart from sound therapy, Aromeo Sense also has aromatherapy and light therapy capabilities. Why not check out the Aromeo Sense website and thrill yourself to its capabilities? Do drop by soon.