Learn

Knowing Anxiety Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before a significant event.  All human beings experience anxiety. In many cases, anxiety can have...
Continue reading
"I just don't care anymore." Anyone feels down once in a while, but when the feeling of sadness or loss of interest in daily activities is prolonged over weeks or months, it may be depression. Ask yourself, has this affected...
Continue reading
KNOWING INSOMNIA Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors.  Insomnia and Medical Condition Examples of medical conditions that can cause insomnia are: Nasal/sinus allergies Gastrointestinal problems such as reflux...
Continue reading